3.      Rick’s Favorite Greens

2 bunches greens (kale, chard, spinach, mustard or mix)

3 T. olive oil

2 T. minced garlic

¼ cup chopped onion

sea salt to taste

fresh ground pepper to taste

Sauté garlic and onion in olive oil in deep frying pan.  Add clean/dried off leaves of greens (stems removed) and sauté turning with salad tongs until slightly wilted.  Season with salt and pepper and top with toasted sesame seeds or Gomasio (available at Big Hollow Food Co-op).